Team Training in Kentfield, CA

Team Training    

The Anchor Method In-Person Team Private Classes are small group training sessions designed specifically for teen athletes looking to build strength, resilience, and confidence for sport—and for life beyond sport.

How It Works

These classes focus on injury prevention, full-body strength, mobility, and athletic development to support performance across a wide range of sports. Programming is intentionally designed to help athletes move better, train smarter, and develop habits that carry over both on and off the field.

Emily has worked with athletes from a variety of sports, including lacrosse, volleyball, soccer, and running, creating training that supports each athlete’s unique demands while reinforcing strong movement foundations.

In addition to physical training, athletes engage in sports-centric journal prompts that encourage reflection, mental resilience, body awareness, and confidence. This holistic approach helps athletes strengthen not just their bodies, but their mindset and self-trust.

At The Anchor Method Marin, Team Training sessions are structured to deliver an engaging and effective workout experience like no other. From expert-led exercises to personalized guidance, participants can expect a comprehensive approach to health and wellness that goes beyond just physical results. By joining Team Training, you not only gain access to top-notch training but also become part of a supportive fitness community that fosters growth and self-improvement. Take the first step towards a healthier lifestyle today!    

Unlock Your Potential Today

These private team classes are ideal for teams or small groups looking for a personalized, supportive training environment.

To inquire about small group teen team training, please reach out to Emily directly.