Kentfield

This class is designed to help teen girls ages 12-19 build strength, confidence, and body awareness in a supportive and encouraging environment. Each session focuses on proper movement form, mobility, functional strength training, intentional stretching to cool down, and mindfulness through guided journaling, teaching girls how to care for both their bodies and minds. Classes blend physical training with mindfulness-based journaling and reflection, helping teens slow down, manage stress, and develop self-awareness alongside physical strength. By pairing movement with mindset work, teens build confidence, resilience, and healthy habits that extend beyond the gym. Perfect for all fitness levels, this class emphasizes progress, consistency, and self-belief over perfection.

Our adult strength group classes prioritize proper form and technique, ensuring you get the most out of every workout while training safely and effectively. With a maximum of 8 participants per class, we create a small, supportive environment that allows for individualized coaching and a strong mind-to-muscle connection. Using a functional approach to fitness, these classes help you build strength that carries over into everyday life—improving movement, confidence, and overall performance. Each session includes a thorough warm-up and a comprehensive cool-down, so you leave feeling refreshed, balanced, and rejuvenated. Classes are intentionally structured to give you ample time for each phase of the workout without feeling rushed, emphasizing quality, control, and consistency over speed or intensity alone. Join us for a well-rounded strength training experience focused on effective movement, long-term progress, and sustainable results.

This 50-minute intentional private session is fully customized to you—your body, your movement patterns, and your goals. Each session prioritizes mobility, functional strength, and sustainable progress, ensuring you move better, feel stronger, and build confidence in how your body performs both in and out of the gym. Your training begins with purposeful mobility work to improve joint health, range of motion, and movement efficiency. From there, we layer in functional strength training designed to support your lifestyle, reduce injury risk, and move you steadily toward your specific goals—whether that’s getting stronger, moving pain-free, improving performance, or simply feeling better day to day. This is not a one-size-fits-all workout. Every session is thoughtfully coached, intentional, and adjusted in real time to meet you where you are while still challenging you to progress.

Train from anywhere with expert coaching and structured programs built for real results. Choose from our Teen Program for developing strong fundamentals, our Mobility & Foam Rolling Program to improve movement and recovery, our Adult Program for strength and fitness, or a fully Personalized plan tailored to your goals. Each program is designed to help you move better, get stronger, and stay consistent.