Fitness Studio in Kentfield, CA

This class is designed to help teen girls ages 12-19 build strength, confidence, and body awareness in a supportive and encouraging environment. Each session focuses on proper movement form, mobility, functional strength training, intentional stretching to cool down, and mindfulness through guided journaling, teaching girls how to care for both their bodies and minds. Classes blend physical training with mindfulness-based journaling and reflection, helping teens slow down, manage stress, and develop self-awareness alongside physical strength. By pairing movement with mindset work, teens build confidence, resilience, and healthy habits that extend beyond the gym. Perfect for all fitness levels, this class emphasizes progress, consistency, and self-belief over perfection.

Our adult strength group classes prioritize proper form and technique, ensuring you get the most out of every workout while training safely and effectively. With a maximum of 8 participants per class, we create a small, supportive environment that allows for individualized coaching and a strong mind-to-muscle connection. Using a functional approach to fitness, these classes help you build strength that carries over into everyday life—improving movement, confidence, and overall performance. Each session includes a thorough warm-up and a comprehensive cool-down, so you leave feeling refreshed, balanced, and rejuvenated. Classes are intentionally structured to give you ample time for each phase of the workout without feeling rushed, emphasizing quality, control, and consistency over speed or intensity alone. Join us for a well-rounded strength training experience focused on effective movement, long-term progress, and sustainable results.