Miranda Swanson

My fitness journey began as an athlete, but it was a herniated disc at 18 that forced me to slow down and reexamine what movement truly looked like. That experience sparked a lifelong fascination with understanding the human body as a unique machine and learning how to optimize its function.
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I have spent years specializing in corrective exercise, integrating elements of mobility, bodybuilding, and functional training. Today, my career has evolved to look at movement through a deeper lens informed by neurology. I focus on the 'software' of the body, understanding that the nervous system is the ultimate driver of our movement patterns.
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By incorporating P-DTR (Proprioceptive Deep Tendon Reflex) into my sessions, I ensure that muscles are firing and inhibiting properly. This neurological approach is the missing link in reducing pain, correcting muscular imbalances, and preventing the physical deterioration caused by faulty movement patterns. I believe that by building a strong neurological foundation, we can truly optimize the journey toward functional strength and longevity.
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If you would like to work with me, please contact me directly (707)-835-7581