Miranda Swanson

Hi I’m Miranda! My passion for fitness began as a competitive softball player. However, it wasn’t until I experienced a lumbar disc injury that I slowed down and really assessed what fitness and health truly means to me. Learning how to manage and heal my pain as well as teaching others how to do the same became my focus. I am passionate about educating my clients about their bodies and the best ways to maintain a pain free and functional lifestyle. I incorporate elements of mobility, corrective exercise, functional training and athletic conditioning to keep the body primed to excel in athletic endeavors and everyday life.

My style of training is thorough, taking into account the strength and dexterity of your feet all the way up to your brain and nervous system. I am trained in a modality called P-DTR (proprioceptive deep tendon reflex) which addresses the “software” of the body and how our nervous system communicates with other systems of the body. This helps to reinforce proper movement patterns in order to reduce pain and promote longevity of the “hardware” of the body.

Overall, my mission is to empower and challenge you to reach, maintain, and even surpass your movement and health goals!

If you would like to work with me, please contact me directly (707)-835-7581